This packet of Thinnai Millet /Navane/Foxtail millet contains numerous health benefits and is a gluten-free replacement to rice. Also, it is in-expensive Millet, which is rich in Protein, Iron, Calcium, anti-oxidants, and Minerals (Manganese, Magnesium, and Phosphorus).
Rich in dietary fiber, minerals like iron and copper, and proteins. Improves insulin response in the body and keeps the immune system strong.
It can be consumed in the form of rice or flour to make payasam, porridge, and chapati. It has a low GI ( glycemic index ) and can be used in many forms in a healthy diabetic diet.