In some parts of India, Kodo millet is a common fast or upvas food. Kodo millet/arka is better than rice because it is gluten-free and high in fiber, vitamins, and minerals. Unlike polished white rice, it offers a well-balanced diet. Protein, fiber, and mineral content are all significantly higher than in major cereals such as rice. It is easy to digest and is beneficial to the nervous system.
Kodo millet is the best rice alternative since it is high in fiber.
It Is gluten-free, making it an excellent wheat alternative for those that are gluten-intolerant. B vitamins – B6, folic acids, as well as minerals like calcium, iron, potassium, magnesium, and zinc are abundant.