Kala channa/channa black is a popular Indian snack that is high in protein and simple to prepare. The desi variety of channa black has a lower glycemic index due to its higher fiber content, therefore you can get a sense of satiety. Apart from that, Channa black helps to lower LDL cholesterol and total cholesterol triglycerides when consumed daily.
Boosts your energy levels.
Ideal protein source for vegetarians.
A healthy snack for diabetic patients. It helps treat digestive disorders (as it is low in iron).