This packet of peanuts/Groundnut is a high-calorie snack, and it’s best to eat them in moderation. Despite their high-calorie content, they are nutrient-dense and low in carbohydrates. You can easily add them to desserts, salads, sandwiches, and cereal to add more nutrients.
Provides healthy and glowing skin.
Fights against anxiety and depression.
An excellent plant-based source of protein.
High in various vitamins, plant compounds, and minerals.